new one 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 24th, 2017
54 minutes
16 sets, 114 reps
10560 lbs

1. Romanian Dead Lift

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 5 x 95 lbs

Total: 2275 lbs

2. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 6 x 105 lbs

Total: 2895 lbs

3. High Pull

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2150 lbs

4. Bent Over Row

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined