new one 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2017
45 minutes
25 sets, 206 reps
15230 lbs

1. Goblet Squat

Set 1: 10 x 30 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 3380 lbs

2. Romanian Dead Lift

Set 1: 10 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3100 lbs

3. Overhead Press

Set 1: 5 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 8 x 95 lbs

Total: 2790 lbs

4. High Pull

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 95 lbs

Total: 1800 lbs

5. Bent Over Row

Set 1: 8 x 95 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 95 lbs

Total: 2360 lbs

6. kb tricep extension

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

7. kb bicep curls

Set 1: 10 x 60 lbs
Set 2: 10 x 40 lbs

Total: 1000 lbs

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