new one

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

August 22nd, 2017
57 minutes
21 sets, 168 reps
18565 lbs

1. Goblet Squat

Set 1: 10 x 30 lbs
Set 2: 5 x 60 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 3200 lbs

2. Romanian Dead Lift

Set 1: 10 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4000 lbs

3. Bench Press

Set 1: 5 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 135 lbs
Set 4: 8 x 165 lbs
Set 5: 7 x 165 lbs
Set 6: 6 x 165 lbs

Total: 5260 lbs

4. Pull Ups

Set 1: 5 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 9 x 185 lbs
Set 5: 7 x 185 lbs

Total: 6105 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined