Deutschexpand_more

Pullups day 1

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableMay 1st, 2018
  • schedule41 minutes
  • equalizer16 sets,  129 reps
  • fitness_center20915 lbs

1. Pullups

  • Set 1: 11 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 6 x 185 lbs

Total: 6105 lbs

2. Push Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs
  • Set 6: 5 x 95 lbs

Total: 2600 lbs

3. Dips

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs
  • Set 5: 12 x 185 lbs

Total: 12210 lbs