Pullups day 1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2018
51 minutes
15 sets, 131 reps
20825 lbs

1. Pullups

Set 1: 14 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 6475 lbs

2. Push Press

Set 1: 5 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 7 x 95 lbs
Set 5: 8 x 95 lbs
Set 6: 4 x 115 lbs

Total: 3250 lbs

3. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined