Pullups day 2

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2018
57 minutes
17 sets, 99 reps
15815 lbs

1. Pullups

Set 1: 1 x 185 lbs
Set 2: 2 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 6 x 185 lbs
Set 7: 7 x 185 lbs
Set 8: 4 x 185 lbs

Total: 5920 lbs

2. Push Press

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 4 x 95 lbs
Set 6: 5 x 95 lbs

Total: 2125 lbs

3. Dips

Set 1: 16 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 14 x 185 lbs

Total: 7770 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined