Deutschexpand_more

Pullups day 4

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableApril 21st, 2018
  • schedule54 minutes
  • equalizer13 sets,  71 reps
  • fitness_center10155 lbs

1. Pullups

  • Set 1: 6 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 6 x 185 lbs
  • Set 6: 6 x 185 lbs
  • Set 7: 4 x 185 lbs

Total: 7400 lbs

2. Push Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 7 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 6 x 95 lbs
  • Set 6: 3 x 115 lbs

Total: 2755 lbs