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nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 8th, 2018
37 minutes
21 sets, 157 reps
14695 lbs

1. Sumo Deadlift

Set 1: 6 x 135 lbs
Set 2: 4 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 2 x 225 lbs
Set 6: 3 x 275 lbs

Total: 3855 lbs

2. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 8 x 75 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs
Set 5: 6 x 95 lbs

Total: 2760 lbs

3. Pullups

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 6 x 190 lbs

Total: 4180 lbs

4. Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Cable Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

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Set	Wdh.	Gewicht	Voriges
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