Random

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 16th, 2018
51 minutes
21 sets, 167 reps
16560 lbs

1. Sumo Deadlift

Set 1: 4 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 275 lbs
Set 6: 8 x 225 lbs

Total: 5070 lbs

2. One-side Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 4 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2330 lbs

3. Pullups

Set 1: 9 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 7 x 190 lbs
Set 4: 8 x 190 lbs

Total: 6080 lbs

4. Tricep Extensions

Set 1: 14 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1680 lbs

5. Hammer Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined