T Back

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2018
1 h
27 sets, 253 reps
19955 lbs

1. lat activation

Set 1: 12 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1560 lbs

2. Pullups

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 190 lbs
Set 7: 5 x 190 lbs
Set 8: 5 x 190 lbs
Set 9: 5 x 190 lbs
Set 10: 5 x 190 lbs

Total: 9500 lbs

3. Seated cable row (medium grip)

Set 1: 15 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 6420 lbs

4. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Close Grip EZ Curl with Barbell

Set 1: 15 x 15 lbs
Set 2: 14 x 35 lbs
Set 3: 12 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2475 lbs

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