T Back

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2018
1 h
30 sets, 330 reps
25720 lbs

1. lat activation

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

2. Standing Cable Wide Low Row

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 13 x 100 lbs
Set 4: 13 x 140 lbs
Set 5: 12 x 180 lbs
Set 6: 12 x 180 lbs
Set 7: 12 x 180 lbs
Set 8: 15 x 100 lbs

Total: 13100 lbs

3. Lat Pulldown

Set 1: 10 x 75 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 120 lbs
Set 4: 9 x 135 lbs
Set 5: 9 x 135 lbs
Set 6: 10 x 135 lbs

Total: 6630 lbs

4. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 12 x 15 lbs

Total: 480 lbs

5. lat pushdown

Set 1: 12 x 30 lbs
Set 2: 14 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1520 lbs

6. Close Grip EZ Curl with Barbell

Set 1: 10 x 15 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 6 x 55 lbs
Set 6: 14 x 35 lbs

Total: 2490 lbs

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