T Back

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2018
45 minutes
21 sets, 214 reps
14250 lbs

1. lat activation

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

2. T-Bar Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 90 lbs

Total: 4250 lbs

3. Lat Pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 130 lbs

Total: 5100 lbs

4. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 200 lbs

5. Seated cable row (medium grip)

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 15 x 110 lbs

Total: 3250 lbs

6. Close Grip EZ Curl with Barbell

Set 1: 12 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1450 lbs

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