T Back

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2018
1 h
32 sets, 334 reps
29335 lbs

1. lat activation

Set 1: 10 x 20 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 65 lbs

Total: 1350 lbs

2. Standing Cable Wide Low Row

Set 1: 10 x 100 lbs
Set 2: 13 x 100 lbs
Set 3: 11 x 140 lbs
Set 4: 11 x 140 lbs
Set 5: 12 x 180 lbs
Set 6: 12 x 180 lbs
Set 7: 12 x 220 lbs
Set 8: 8 x 260 lbs
Set 9: 12 x 160 lbs

Total: 16340 lbs

3. Lat Pulldown

Set 1: 10 x 75 lbs
Set 2: 8 x 90 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 135 lbs
Set 5: 7 x 135 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 120 lbs

Total: 7095 lbs

4. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 11 x 20 lbs

Total: 620 lbs

5. lat pushdown

Set 1: 12 x 30 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Close Grip EZ Curl with Barbell

Set 1: 10 x 15 lbs
Set 2: 14 x 35 lbs
Set 3: 12 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 9 x 55 lbs
Set 6: 11 x 35 lbs

Total: 2730 lbs

Name

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