T Chest

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2018
1 h
27 sets, 280 reps
21979 lbs

1. Bench

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 9 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 8 x 135 lbs

Total: 4625 lbs

2. Incline Dumbbell Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 80 lbs

Total: 4500 lbs

3. Dips

Set 1: 10 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 195 lbs

Total: 6630 lbs

4. Machine flyes

Set 1: 10 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Skullcrushers

Set 1: 10 x 25 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 45 lbs

Total: 2340 lbs

6. Tricep Extensions

Set 1: 14 x 14 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 24 lbs
Set 4: 12 x 24 lbs

Total: 884 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined