T Chest

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2018
1 h
28 sets, 290 reps
21470 lbs

1. Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 120 lbs
Set 8: 7 x 120 lbs

Total: 7140 lbs

2. Machine Press

Set 1: 11 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1650 lbs

3. Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs

Total: 5700 lbs

4. Machine flyes

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2710 lbs

5. Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2270 lbs

6. Face Pulls

Set 1: 12 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1160 lbs

7. Overhead trap pull

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 840 lbs

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