T Chest

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2018
1 h
30 sets, NaN reps
NaN lbs

1. Incline Bench

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 95 lbs
Set 6: 7 x 115 lbs
Set 7: 6 x 135 lbs
Set 8: 6 x 135 lbs
Set 9: null x 0 lbs

Total: NaN lbs

2. Incline Dumbbell Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 11 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4210 lbs

3. Dips

Set 1: 11 x 187 lbs
Set 2: 10 x 187 lbs
Set 3: 9 x 187 lbs

Total: 5610 lbs

4. Machine flyes

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

5. Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 14 x 35 lbs
Set 3: 13 x 45 lbs
Set 4: 11 x 45 lbs
Set 5: 9 x 45 lbs

Total: 2175 lbs

6. Tricep Extensions

Set 1: 14 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined