T Chest

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2018
50 minutes
19 sets, 180 reps
10350 lbs

1. Bench

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 9 x 95 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 135 lbs
Set 6: 7 x 155 lbs

Total: 4840 lbs

2. Incline Dumbbell Press

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2660 lbs

3. Skullcrushers

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2050 lbs

4. Tricep Extensions

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

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