T Chest

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2018
1 h
29 sets, 291 reps
22380 lbs

1. Incline Bench

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 95 lbs
Set 6: 6 x 115 lbs
Set 7: 6 x 135 lbs
Set 8: 6 x 135 lbs
Set 9: 6 x 135 lbs

Total: 5870 lbs

2. Incline Dumbbell Press

Set 1: 10 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 11 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3430 lbs

3. Dips

Set 1: 8 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 11 x 190 lbs

Total: 5510 lbs

4. Machine flyes

Set 1: 10 x 75 lbs
Set 2: 11 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2325 lbs

5. Skullcrushers

Set 1: 10 x 20 lbs
Set 2: 14 x 35 lbs
Set 3: 13 x 45 lbs
Set 4: 11 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2220 lbs

6. Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 15 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 50 lbs

Total: 3025 lbs

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