Deutschexpand_more

T Pull

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableMarch 1st, 2018
  • schedule25 minutes
  • equalizer8 sets,  72 reps
  • fitness_center8920 lbs

1. Romanian Dead Lift

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3000 lbs

2. Pull Ups

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 7 x 185 lbs

Total: 5920 lbs