T Push

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

March 1st, 2018
1 h
24 sets, 262 reps
18975 lbs

1. Barbell Squat

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 12 x 95 lbs

Total: 4665 lbs

2. Dumbbell Push Press

Set 1: 12 x 40 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 90 lbs
Set 5: 8 x 90 lbs
Set 6: 7 x 90 lbs

Total: 4130 lbs

3. Dips

Set 1: 10 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6460 lbs

4. Tricep Extensions

Set 1: 12 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1580 lbs

5. Face Pulls

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1240 lbs

6. Overhead trap pull

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

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