T Shoulders

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2018
51 minutes
23 sets, 219 reps
11530 lbs

1. Push Press

Set 1: 5 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 9 x 95 lbs
Set 5: 10 x 95 lbs

Total: 3550 lbs

2. Dumbbell Shoulder Press

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 9 x 80 lbs
Set 7: 10 x 60 lbs

Total: 4260 lbs

3. Machine reverse flyes

Set 1: 10 x 20 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2200 lbs

4. Face Pulls

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 840 lbs

5. Overhead trap pull

Set 1: 10 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 12 x 20 lbs

Total: 680 lbs

Name

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