T Shoulders

by loganford16

Settings

lbskgs

Summary

January 18th, 2018
1 h
35 sets, 380 reps
15420 lbs

1. hk shoulder press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1400 lbs

2. Overhead Press

Set 1: 8 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 9 x 75 lbs
Set 5: 12 x 65 lbs

Total: 3215 lbs

3. Lateral Dumbbell Raises

Set 1: 10 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs
Set 4: 15 x 5 lbs

Total: 275 lbs

4. Front Dumbbell Raise

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

5. High Pull

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 1825 lbs

6. Machine reverse flyes

Set 1: 10 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2660 lbs

7. Shoulder Shrugs

Set 1: 14 x 90 lbs
Set 2: 14 x 120 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 120 lbs

Total: 5460 lbs

8. leg raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. Machine Crunches

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined