Deutschexpand_more

T Shoulders

nach loganford16

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Zusammenfassung

  • event_availableJanuary 18th, 2018
  • schedule1 h
  • equalizer35 sets,  380 reps
  • fitness_center15420 lbs

1. hk shoulder press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1400 lbs

2. Overhead Press

  • Set 1: 8 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 9 x 75 lbs
  • Set 5: 12 x 65 lbs

Total: 3215 lbs

3. Lateral Dumbbell Raises

  • Set 1: 10 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 5 lbs
  • Set 4: 15 x 5 lbs

Total: 275 lbs

4. Front Dumbbell Raise

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 5 lbs

Total: 225 lbs

5. High Pull

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs

Total: 1825 lbs

6. Machine reverse flyes

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2660 lbs

7. Shoulder Shrugs

  • Set 1: 14 x 90 lbs
  • Set 2: 14 x 120 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 120 lbs

Total: 5460 lbs

8. leg raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. Machine Crunches

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs

Total: 360 lbs