T Shoulders

by loganford16

Settings

lbskgs

Summary

February 8th, 2018
1 h
24 sets, 229 reps
5068.89 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 13.61 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 31.75 lbs
Set 6: 8 x 36.29 lbs
Set 7: 7 x 36.29 lbs
Set 8: 9 x 36.29 lbs

Total: 2032.09 lbs

2. Push Press

Set 1: 5 x 20.41 lbs
Set 2: 8 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 29.48 lbs
Set 5: 10 x 38.56 lbs

Total: 1313.15 lbs

3. Machine reverse flyes

Set 1: 10 x 9.07 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 31.75 lbs

Total: 1179.34 lbs

4. Face Pulls

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Overhead trap pull

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined