T Shoulders

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2018
1 h
24 sets, 229 reps
11175 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 70 lbs
Set 6: 8 x 80 lbs
Set 7: 7 x 80 lbs
Set 8: 9 x 80 lbs

Total: 4480 lbs

2. Push Press

Set 1: 5 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 85 lbs

Total: 2895 lbs

3. Machine reverse flyes

Set 1: 10 x 20 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 2600 lbs

4. Face Pulls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Overhead trap pull

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined