T1

by loganford16

Settings

lbskgs

Summary

January 10th, 2018
51 minutes
21 sets, 206 reps
15790 lbs

1. hk shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. lat activation

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

3. T-Bar Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 5850 lbs

4. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 9 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 9 x 65 lbs
Set 5: 9 x 65 lbs

Total: 2790 lbs

5. Pull Ups

Set 1: 10 x 185 lbs

Total: 1850 lbs

6. Lat Pulldown

Set 1: 10 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 120 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined