T1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2018
51 minutes
21 sets, 206 reps
7162.22 lbs

1. hk shoulder press

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. lat activation

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

3. T-Bar Rows

Set 1: 10 x 20.41 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs
Set 5: 10 x 61.23 lbs

Total: 2653.52 lbs

4. Overhead Press

Set 1: 10 x 20.41 lbs
Set 2: 9 x 29.48 lbs
Set 3: 9 x 29.48 lbs
Set 4: 9 x 29.48 lbs
Set 5: 9 x 29.48 lbs

Total: 1265.52 lbs

5. Pull Ups

Set 1: 10 x 83.91 lbs

Total: 839.15 lbs

6. Lat Pulldown

Set 1: 10 x 18.14 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 54.43 lbs

Total: 1995.81 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined