Deutschexpand_more

TM 1A

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableOctober 30th, 2015
  • schedule1 h
  • equalizer16 sets,  106 reps
  • fitness_center12445 lbs

1. Squat (5x5) 90% 5RM

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 185 lbs

Total: 4625 lbs

2. Bench Press (5x5) 90% 5RM

  • Set 1: 5 x 180 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 5 x 180 lbs
  • Set 5: 5 x 180 lbs

Total: 4500 lbs

3. Bicep Curls

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1820 lbs

4. Tricep Extensions

  • Set 1: 11 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 50 lbs

Total: 1500 lbs