Deutschexpand_more

TM 1A

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableOctober 6th, 2015
  • schedule1 h
  • equalizer17 sets,  119 reps
  • fitness_center15395 lbs

1. Squat (5x5) 90% 5RM

  • Set 1: 5 x 210 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 5 x 210 lbs
  • Set 4: 5 x 210 lbs
  • Set 5: 5 x 210 lbs

Total: 5250 lbs

2. Bench Press (5x5) 90% 5RM

  • Set 1: 5 x 180 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 5 x 180 lbs
  • Set 5: 5 x 180 lbs

Total: 4500 lbs

3. Deadlift (1x5) @ 90% 5RM

  • Set 1: 5 x 245 lbs

Total: 1225 lbs

4. Bicep Curls

  • Set 1: 9 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2320 lbs

5. Tricep Extensions

  • Set 1: 12 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2100 lbs