TM 1A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2015
1 h
17 sets, 109 reps
14170 lbs

1. Squat (5x5) 90% 5RM

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs

Total: 5000 lbs

2. Bench Press (5x5) 90% 5RM

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

3. Deadlift (1x5) @ 90% 5RM

Set 1: 5 x 225 lbs

Total: 1125 lbs

4. Bicep Curls

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Tricep Extensions

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined