Deutschexpand_more

TM 1B

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableSeptember 22nd, 2015
  • schedule1 h
  • equalizer13 sets,  103 reps
  • fitness_center3025 lbs

1. Squat (2x5) 80% TM A

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs

Total: 1600 lbs

2. OH Press (3x5) 90% 2A

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs

Total: 1425 lbs

3. Chins (3xbodyweight)

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Back Extension (5x10)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs