Deutschexpand_more

TM 1B

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 2nd, 2015
  • schedule1 h
  • equalizer16 sets,  143 reps
  • fitness_center2925 lbs

1. Squat (2x5) 80% TM A

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 150 lbs

Total: 1500 lbs

2. OH Press (3x5) 90% 2A

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs

Total: 1425 lbs

3. Chins (3xbodyweight)

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Back Extension (5x10)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

5. Abs

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs