Deutschexpand_more

TM 1C

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableOctober 9th, 2015
  • schedule1 h
  • equalizer7 sets,  25 reps
  • fitness_center2131.88 lbs

1. Squat (1x5RM)

  • Set 1: 5 x 108.86 lbs

Total: 544.31 lbs

2. Bench Press (1x5RM)

  • Set 1: 5 x 92.99 lbs

Total: 464.93 lbs

3. Rows (5x3)

  • Set 1: 3 x 74.84 lbs
  • Set 2: 3 x 74.84 lbs
  • Set 3: 3 x 74.84 lbs
  • Set 4: 3 x 74.84 lbs
  • Set 5: 3 x 74.84 lbs

Total: 1122.64 lbs