Anmelden
Deutschexpand_more

TM 1C

nach loganford16

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 24th, 2015
  • schedule55 minutes
  • equalizer7 sets,  25 reps
  • fitness_center4625 lbs

1. Squat (1x5RM)

  • Set 1: 5 x 230 lbs

Total: 1150 lbs

2. Bench Press (1x5RM)

  • Set 1: 5 x 200 lbs

Total: 1000 lbs

3. Rows (5x3)

  • Set 1: 3 x 165 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 165 lbs

Total: 2475 lbs