Deutschexpand_more

TM 1C

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableNovember 3rd, 2015
  • schedule53 minutes
  • equalizer7 sets,  24 reps
  • fitness_center4150 lbs

1. Squat (1x5RM)

  • Set 1: 5 x 205 lbs

Total: 1025 lbs

2. Bench Press (1x5RM)

  • Set 1: 4 x 200 lbs

Total: 800 lbs

3. Rows (5x3)

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 3 x 155 lbs

Total: 2325 lbs