TM 2C

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2015
1 h
7 sets, 25 reps
3925 lbs

1. Squat (1x5RM)

Set 1: 5 x 205 lbs

Total: 1025 lbs

2. OH Press (1x5RM)

Set 1: 5 x 115 lbs

Total: 575 lbs

3. Rows (5x3)

Set 1: 3 x 155 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs

Total: 2325 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined