Deutschexpand_more

TM 2C

nach loganford16

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Zusammenfassung

  • event_availableOctober 2nd, 2015
  • schedule50 minutes
  • equalizer7 sets,  25 reps
  • fitness_center4300 lbs

1. Squat (1x5RM)

  • Set 1: 5 x 235 lbs

Total: 1175 lbs

2. OH Press (1x5RM)

  • Set 1: 5 x 130 lbs

Total: 650 lbs

3. Rows (5x3)

  • Set 1: 3 x 165 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 165 lbs

Total: 2475 lbs