Upper 1

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

July 8th, 2018
32 minutes
12 sets, 109 reps
13065 lbs

1. Pullups

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

2. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Seated Rows

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Incline Dumbbell Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 14 x 60 lbs

Total: 2040 lbs

Name

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