Upper A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2022
31 minutes
9 sets, 53 reps
6130 lbs

1. Overhead Press

Set 1: 9 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 1930 lbs

2. Pull Ups

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs

Total: 4200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined