Deutschexpand_more

Upper A

nach loganford16

Einstellungen

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Zusammenfassung

  • event_availableNovember 7th, 2022
  • schedule48 minutes
  • equalizer10 sets,  57 reps
  • fitness_center6015 lbs

1. Overhead Press

  • Set 1: 8 x 45 lbs
  • Set 2: 7 x 45 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 5 x 85 lbs
  • Set 6: 5 x 85 lbs

Total: 2340 lbs

2. Pull Ups

  • Set 1: 3 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 6 x 175 lbs
  • Set 4: 6 x 175 lbs

Total: 3675 lbs