Upper A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2022
40 minutes
17 sets, 151 reps
10035 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 6 x 65 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs
Set 7: 12 x 65 lbs
Set 8: 9 x 65 lbs

Total: 3930 lbs

2. Pull Ups

Set 1: 4 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 3325 lbs

3. Underhand Pull downs

Set 1: 12 x 85 lbs
Set 2: 10 x 100 lbs

Total: 2020 lbs

4. Lateral Dumbbell Raises

Set 1: 20 x 10 lbs
Set 2: 14 x 20 lbs
Set 3: 14 x 20 lbs

Total: 760 lbs

Name

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