Upper A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2022
53 minutes
20 sets, 191 reps
10795 lbs

1. Overhead Press

Set 1: 6 x 45 lbs
Set 2: 4 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 4 x 95 lbs
Set 5: 4 x 95 lbs
Set 6: 4 x 95 lbs
Set 7: 12 x 65 lbs
Set 8: 12 x 65 lbs

Total: 3455 lbs

2. Pull Ups

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

3. Underhand Pull downs

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs

Total: 1850 lbs

4. Overhead cable tricep extension

Set 1: 14 x 20 lbs
Set 2: 14 x 30 lbs

Total: 700 lbs

5. Cable Bicep Curls

Set 1: 14 x 20 lbs
Set 2: 14 x 30 lbs

Total: 700 lbs

6. Lateral Dumbbell Raises

Set 1: 20 x 10 lbs
Set 2: 14 x 20 lbs
Set 3: 14 x 20 lbs

Total: 760 lbs

Name

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