Upper A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

November 17th, 2022
51 minutes
23 sets, 237 reps
13020 lbs

1. Overhead Press

Set 1: 8 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 11 x 60 lbs
Set 7: 12 x 60 lbs

Total: 3340 lbs

2. Pull Ups

Set 1: 3 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 175 lbs
Set 5: 6 x 175 lbs

Total: 4200 lbs

3. Underhand Pull downs

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs

Total: 2520 lbs

4. Overhead cable tricep extension

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 25 lbs

Total: 960 lbs

5. Cable Bicep Curls

Set 1: 14 x 30 lbs
Set 2: 16 x 30 lbs

Total: 900 lbs

6. Lateral Dumbbell Raises

Set 1: 18 x 10 lbs
Set 2: 18 x 20 lbs
Set 3: 18 x 20 lbs
Set 4: 20 x 10 lbs

Total: 1100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined