Upper A

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 23rd, 2023
43 minutes
19 sets, 191 reps
10130 lbs

1. Overhead Press

Set 1: 8 x 30 lbs
Set 2: 5 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 10 x 50 lbs

Total: 2720 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 6 x 190 lbs

Total: 3990 lbs

3. Underhand Pull downs

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

4. Overhead cable tricep extension

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

5. Cable Bicep Curls

Set 1: 14 x 25 lbs
Set 2: 14 x 25 lbs

Total: 700 lbs

6. Lateral Dumbbell Raises

Set 1: 15 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 18 x 20 lbs

Total: 1020 lbs

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