Upper B

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2022
58 minutes
21 sets, 216 reps
13295 lbs

1. Overhead Press

Set 1: 6 x 45 lbs
Set 2: 4 x 65 lbs
Set 3: 4 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 12 x 65 lbs
Set 8: 12 x 65 lbs

Total: 3815 lbs

2. Pull Ups

Set 1: 8 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3500 lbs

3. Seated Cable Rows

Set 1: 12 x 80 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3600 lbs

4. Overhead cable tricep extension

Set 1: 16 x 25 lbs
Set 2: 14 x 30 lbs

Total: 820 lbs

5. Cable Bicep Curls

Set 1: 14 x 25 lbs
Set 2: 15 x 30 lbs

Total: 800 lbs

6. Lateral Dumbbell Raises

Set 1: 20 x 10 lbs
Set 2: 14 x 20 lbs
Set 3: 14 x 20 lbs

Total: 760 lbs

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