Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2019
1 h
26 sets, 269 reps
20660 lbs

1. Dumbbell Shoulder Press

Set 1: 14 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2160 lbs

2. Pull Ups

Set 1: 7 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 5 x 190 lbs

Total: 4750 lbs

3. Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 8 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2600 lbs

4. T-Bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 140 lbs
Set 4: 14 x 140 lbs
Set 5: 10 x 140 lbs

Total: 7200 lbs

5. Cable Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1740 lbs

6. Overhead cable tricep extension

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 11 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 14 x 30 lbs

Total: 2210 lbs

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