Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 31st, 2019
1 h
30 sets, 284 reps
16170 lbs

1. Barbell Shoulder Press

Set 1: 9 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 95 lbs
Set 7: 10 x 65 lbs

Total: 3075 lbs

2. Pull Ups

Set 1: 3 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 4 x 190 lbs
Set 5: 4 x 190 lbs

Total: 4370 lbs

3. Pushups

Set 1: 13 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

4. Seated Rows

Set 1: 13 x 85 lbs
Set 2: 13 x 85 lbs
Set 3: 13 x 85 lbs
Set 4: 11 x 100 lbs

Total: 4415 lbs

5. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 8 x 60 lbs
Set 3: 13 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1620 lbs

6. Skullcrushers

Set 1: 10 x 30 lbs
Set 2: 13 x 30 lbs
Set 3: 13 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1690 lbs

7. Tricep Extension

Set 1: 16 x 25 lbs
Set 2: 10 x 40 lbs
Set 3: 20 x 10 lbs

Total: 1000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined