Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2019
1 h
29 sets, 264 reps
NaN lbs

1. Barbell Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 8 x 45 lbs
Set 3: 4 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 3 x 95 lbs
Set 6: 3 x 95 lbs
Set 7: 3 x 95 lbs

Total: 2230 lbs

2. Pull Ups

Set 1: 6 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 3 x 190 lbs

Total: 3800 lbs

3. Pushups

Set 1: 14 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 9 x undefined lbs

Total: NaN lbs

4. Seated Rows

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 10 x 120 lbs

Total: 5110 lbs

5. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 40 lbs
Set 4: 16 x 30 lbs

Total: 1660 lbs

6. Tricep Extension

Set 1: 15 x 25 lbs
Set 2: 16 x 35 lbs
Set 3: 12 x 50 lbs
Set 4: 16 x 40 lbs

Total: 2175 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined