Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2016
1 h
34 sets, 253 reps
22295 lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs
Set 5: 6 x 165 lbs
Set 6: 6 x 165 lbs
Set 7: 6 x 165 lbs

Total: 5070 lbs

2. Weighted Pullups

Set 1: 5 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 210 lbs
Set 4: 6 x 210 lbs
Set 5: 5 x 210 lbs

Total: 5975 lbs

3. Military dumbbell press

Set 1: 8 x 50 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 90 lbs
Set 6: 6 x 90 lbs

Total: 2980 lbs

4. Seated cable row (medium grip)

Set 1: 10 x 70 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs
Set 5: 6 x 150 lbs

Total: 4280 lbs

5. Overhead dumbbell tricep extension

Set 1: 9 x 30 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2070 lbs

6. Barbell curls

Set 1: 6 x 30 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 60 lbs

Total: 1920 lbs

7. Abs

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined