Upper

nach loganford16

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2019
49 minutes
21 sets, 234 reps
14695 lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 40 lbs
Set 2: 14 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2630 lbs

2. Pull Ups

Set 1: 8 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 185 lbs

Total: 4625 lbs

3. Pushups

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. T-Bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Cable Bicep Curls

Set 1: 12 x 40 lbs
Set 2: 13 x 60 lbs
Set 3: 12 x 60 lbs

Total: 1980 lbs

6. Tricep Extension

Set 1: 12 x 40 lbs
Set 2: 14 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2220 lbs

Name

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